all about hypnosis

Curious about hypnosis? Here’s what you might want to know:

• It’s not like the movies! You are completely in control of your experience. You will remain conscious the whole time and will remember what happens afterwards.

• It feels like a guided meditation, but you get more relaxed and go deeper. 

• It regulates your nervous system AND rewires your brain to help you break the patterns that keep you stuck.

• It quiets the conscious mind so you can access the unconscious. This allows you to connect to your deeper wisdom to gain insight and clarity on any issue.

• You will learn self-directed hypnotic tools and trances so you can continue the work on your own.

Here’s what hypnosis can help:

Any pattern you want to change!

Anything you want to stop doing.

Anything you want to start doing.

We all have habituated patterns of thoughts, emotions, and behaviors. Hypnosis helps break those patterns.

Here are some specific examples of changes my clients have made:

• stopping snacking and cravings

• feeling more confident

• stopping the pattern of people pleasing

• changing the belief “I’m not enough”

• feeling more self-love and self-acceptance

• getting out of anxiety

• creating boundaries for themselves

• stopping their reactions when triggered by their kids

• shifting their entire relationship with their teen 

• starting a project they were procrastinating on

• decluttering their home after decades of not being able to

Here's the most common reaction I get after a hypnosis session:

THAT WAS WONDERFUL!

Curious but don't know what you want to focus on? Some good questions to ask yourself are: Where do I feel stuck? What changes have I tried to make that I just can’t seem to make for myself? What would I want to change if I had a magic wand?

Hypnosis often feels like having that magic wand. Ready to feel the magic? Email me mendy@mendybeatty.com and I'll send you the link. Let's gooooooo!