I’ve got a ritual for the end of summer / beginning of school that my family and I have done for many years. Transitions can be...

I have a beautiful client who has been contemplating a change in her career. She’s been practicing listening to her inner voice in hopes...

As Mother’s Day approaches, I’m finding myself thinking of all the moms I talked to in the past year who found themselves in cycles of...

Are you aware of the incessant chattering of the critical voice that lives in your head? How often does it tell you what you should or...

If you’re like me, you’ve been anxiously and impatiently awaiting the return of “normal” life. Thankfully, some normalcy has returned to...

Happy New Year! How are you holding up? I had intended to give you a friendly reminder that you don’t have to set the world on fire with...

If you’re like most people I know, you are so ready to say goodbye to 2020 and to welcome 2021 with open arms. It’s finally time to put...

Last week, as I was sitting in some resistance and resentment about my kids having to quarantine, something amazing happened. Apple sent...

I've been experimenting lately with my rituals - specifically with using inspirational card decks as a form of guidance. (My two decks...

A few months ago, I heard a new definition of love that has stayed with me. It went something like this: Love is the experience of...