Did you know that today is the fall equinox? It snuck up on me! This morning, I sat outside in nature for a while, contemplating what...

I’m back from my summer hiatus and ready to start a new chapter here in this space. My summer highlights included a family vacation, lots...

I was texting with a friend last night who shared that she is not ok. She just couldn’t shake the sadness that was enveloping her. Her...

If you don’t follow me on social media, you may not know that my mom and I went on a special trip last week. As a birthday gift, I...

Each year as Mother’s Day approaches, I find myself reflecting on the incredible journey of motherhood and the beautiful lessons it...

I heard back from a number of people who admitted they struggle with implementing the practice of self-care. Women have been so...

A couple of weeks ago, I shared with you that I felt OFF – fatigued, foggy, and depleted from the recent challenges I’d faced. I decided...

You may have heard me share that I’m a big believer that life brings us the experiences that are best for the evolution of our...

“For every action there is an equal and opposite reaction. You receive from the world what you give to the world.” – Gary Zukav In honor...

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” –...