My family and I spent the weekend pouring love into my son, who turned 18 on Saturday. At two of our celebratory meals, we asked everyone...

Last week, I set the intention of replenishing my energy by doing a variety of things that filled me up physically, mentally and...

Every year, after I've mourned the loss of summer, survived the rollercoaster of the first week, and transitioned into the routine of the...

Every year as the new school year approaches, I start feeling a lot of angst. First, I have to witness the dread my kids feel, which is...

As a part of my Savoring Summer challenge, I've spent the last 2 weeks looking for moments of joy each day and savoring those moments....

Earlier this week, I had a day with nothing on my calendar. As I was sipping my coffee, I noticed a feeling of angst as I thought about...

Living a life without intention is like being on a canoe, floating down the river without a paddle. Without intention, you go wherever...

It’s the first day of summer and I’m sitting on the deck of my lake house, taking in my surroundings and savoring the beauty of the...

Imagine… * starting your day feeling connected to your own heart * getting things done without rushing * having a sense that there’s...

If this is you, I see you. You wake up in the morning with your mind already swirling with what needs to be done. Your heart races as you...