Today in the Grateful 30 Challenge, our task is to reflect on the challenging times in our lives with the lens of gratitude. I thought...

I talk about change a lot, but I have to admit, I'm not really a big fan of it. I tend to have a lot of resistance to change. I have a...

You may have heard me talk about intentions before. I set intentions all the time to help me create the feelings I want to embody....