Are you a goal-setter? To-do list-maker? Accomplishment junkie? If so, you may be caught in a trap. I call it the "wait-until trap". I...

Call me crazy but I love sports. I loved playing them and I love watching them. I love watching my kids play and I love watching my teams...

Has this ever happened to you? You set a goal of losing weight. You commit to the goal and focus on the steps you need to take. You...