How do you feel about exercise? Do you view it as a punishment? Do you view it as a way to earn your worthiness? What if, instead,...

Last week, I shared how the stress we feel about ourselves and our bodies can be detrimental to creating the change we want to see. Let’s...

Have you become aware of the critical voice that lives inside your head? Have you noticed how cruel it can be about your body? Many...

Last month, we talked about how to rewire our romantic relationships by focusing on ourselves and what we’re giving. This awareness of...